Menstrual Cycle
Managing Your Period (Infographic)
When it comes to choosing a period product there are many options available, which can make decisions on what type of product to use and how to use them difficult, especially if you're new to periods! This infographic is here to provide a short summary on each type of period product to help provide you with the key information you need to know. For those interesting in learning more, please see our 'Managing my period' booklet. This infographic has been designed to be used by all young female athletes who are maybe experiencing their first period or new to periods. Coaches and parents can also use this infographic as an information source to educate any young female athletes they work with.
Female Athlete Toolkit
In a 'first' collaboration, the Camogie Association and Ladies Gaelic Football Association have joined forces with SHE Research at TUS to introduce pioneering resources aimed at supporting and empowering female athletes in Camogie and Ladies' Gaelic Football.These resources, developed through rigorous research and expert collaboration, address the unique needs and experiences of young female athletes participating in Gaelic games. Recognising the importance of fostering health literacy and communication around sex-specific experiences, the initiative aims to enhance the well-being and performance of female athletes.The resources have been compiled into a Female Athlete Toolkit.
Back To Basics
This infographic provides you with the basics of what you need to know about the menstrual cycle; starting with a recap of basic terminology all the way through to what goes on in each phase of the menstrual cycle.Designed to be used by all female athletes (whether you’re training for fun or performing at an elite level), and those supporting them, such as parents and coaches.
Disorders Dictionary
This infographic defines some of the most common menstrual cycle disorders to help you identify what’s normal and what’s not, and when to speak to a doctor/GP for help.Designed to be used by all female athletes (whether you’re training for fun or performing at an elite level), and those supporting them, such as parents and coaches.
Debunking Common Myths
There is no shortage of myths when it comes to the menstrual cycle, so this infographic is here to debunk some of the most common ones we hear time and time again.Designed to be used by all female athletes (whether you’re training for fun or performing at an elite level), and those supporting them, such as parents and coaches.
Menstrual Cycle Definitions
Struggling with terminology? Then this infographic will help guide you through our Female Athlete Education Resources by providing definitions for some of the key terms used throughout.Designed to be used by all female athletes (whether you’re training for fun or performing at an elite level), and those supporting them, such as parents and coaches.
Top Tips for Coaches
Understand how to optimise the support you provide to the female athletes you work with by downloading this resource.Designed to be used by coaches (including S&C coaches, physios, etc.) working with female athletes.
Time to Talk
Understand why and how to talk about your menstrual cycle as a female athlete by downloading this resource.This infographic has been designed to be used by all female athletes - whether you’re training for fun or performing at an elite level.
Menstrual Cycle Tracking
This infographic will help you learn more about menstrual cycle tracking.Designed to be used by all female athletes (whether you’re training for fun or performing at an elite level), and those supporting them, such as parents and coaches.
Hormonal Contraceptives: The Basics
Learn some of the basics around using hormonal contraceptives.Designed to be used by coaches (including S&C coaches, physios, etc.) working with female athletes.
Types of Hormonal Contraceptives
Learn about the different types of hormonal contraceptives.Designed to be used by coaches (including S&C coaches, physios, etc.) working with female athletes.
This infographic does not constitute medical advice. It is essential to consult with your healthcare provider/GP regarding hormonal contraceptive options to make informed decisions that prioritise your health and safety. Always adhere to the manufacturer's instructions and follow your doctor's advice.
